Starters

Chips and Salsa*............................................................................................................................................................3.75           
Blue corn chips with our fresh homemade salsa (vegan)

Hummus and Pita..............................................................................................................................................................6.5          
Pita bread served with our homemade hummus (vegan)

Goat Cheese with Flat Bread ............................................................................................................................................7
Herbed goat cheese with kalamata olives, roasted garlic and herbed flat bread

Mediterranean Platter.....................................................................................................................................................10.5
Greek salad with feta cheese, quinoa tabouli, kalamata olives, hummus and pita

Quesadilla*.............................................................................................................................................................................7
Flour tortilla stuffed with cheese and sauce served with our homemade salsa

Soups

Lentil or Soup of the Day
Cup 3.25 Bowl 4.95

Sides

.Home Fries*(vegan)............................................................................................................................................................3.5 

Potato Salad..........................................................................................................................................................................3.5
New England Style over mixed greens

Cup of Chili* (vegan)..........................................................................................................................................................3.75       

Cup of Black Beans* (vegan) ..........................................................................................................................................3.75 

House Salad*(vegan) ........................................................................................................................................................4.25
Mixed Greens w tomatoes, cucumber, carrots, black olives and red onion

Greek Salad*........................................................................................................................................................................4.5
Mixed greens with feta cheese, cucumber, kalamata olives and red onion

Cucumber and Tomato Salad*(vegan)...............................................................................................................................4
Cucumbers and tomatoes tossed in lightly seasoned vinegar dressing

Entrees

Quiche .................................................................................................................................................................................8.75
Today’s homemade quiche served with a choice of house salad, soup or home fries

Chili*(vegan) ........................................................................................................................................................................9.5 
Bowl of our spicy two bean chili over brown rice served with a house salad
add cheese or sour cream for .75

Black Beans and Rice*(vegan).........................................................................................................................................9.5
Special seasoned black beans over brown rice served with a house salad
cheese or sour cream .75

Anti Oxidant Pasta*(vegan).............................................................................................................................................10.5 
Penne pasta sautéed with broccoli, tomatoes, black olives, walnuts and garlic in olive oil

Quesadilla Platter*............................................................................................................................................................10.5
Flour tortilla stuffed with cheese and sauce served with black beans, brown rice, fresh salsa and guacamole
add: chicken 2.5 | tofu or tempeh 3 | spinach 1.5 | sour cream 2 | gf tortilla 2

Sandwich or Panini Platter...............................................................................................................................................10.5
Choice of sandwich or panini and one side

Belly Buster*(vegan).........................................................................................................................................................11.5   Quinoa tabouli, guacamole and greens stuffed in a wrap served with a house salad or home fries

Tofu Scramble*(vegan)....................................................................................................................................................10.5
Tofu, carrots, squash, zucchini seasoned over field greens

Burgers* – Served with a choice of house salad or home fries

The Town Burger ...............................................................................................................................................................9.5
Specially seasoned beef burger served in a bakery fresh roll w lettuce tomato and red onion

Cheese Burger ................................................................................................................................................................10.25
Our town burger smothered with cheddar cheese served on a bakery fresh roll with lettuce, tomato and red onion

Swiss Mushroom Burger................................................................................................................................................11.25
Our town burger topped with fresh mushrooms and smothered in Swiss cheese served on a bakery fresh roll
with lettuce, tomato and red onion

Turkey Burger...................................................................................................................................................................9.5           
Seasoned turkey burger on a bakery fresh roll with lettuce tomato and red onion

Veggie Burger (vegan).....................................................................................................................................................9.5      
Made fresh, in-house served on a bakery fresh roll w lettuce, tomato and red onion

Salads

Trail Mix*..............................................................................................................................................................................8.95
Raisins, crasins, almonds, pecans, and topped with cheddar cheese

Sofia (vegan) ...................................................................................................................................................................... 8.95
Beets, garbanzo beans, mandarin oranges, sliced almonds, and Chinese noodles

Anti Oxidant*(vegan)..........................................................................................................................................................8.95
Broccoli, tomatoes, black olives, garlic and walnuts tossed with olive oil (no salt added)

Mexicali Blue*.......................................................................................................................................................................8.95
Cucumbers, tomato, black olives, red onions, black beans, cheddar cheese and blue corn chips w salsa

Wild Ed*..................................................................................................................................................................................8.95
Tomatoes, zucchini, cucumber, roasted red pepper, black olives, cheddar cheese and sun dried tomatoes

Chop Chop*.........................................................................................................................................................................8.95
Chopped broccoli, hard-boiled eggs, walnuts, tomato, cucumber, black olives and red onion

Vegan Veggie*(vegan) .................................................................................................................................................................................8.95
Sautéed seasonal vegetables over greens

Popeye’s Delight* ..............................................................................................................................................................8.95
Cucumber, avocado, sliced almonds and a boiled egg over spinach topped w feta cheese

Greek Salad*..........................................................................................................................................................................8
Cucumber, kalamata olives, red onion topped with feta cheese

Dressings: House Balsamic Vinagrette, Raspberry Vinaigrette, Ranch, Blue Sheese, Oil and Vinegar

Add to any: Feta or Crumbly Blue .75| Tofu or Tempeh 3 | Chicken 2.5 | Bacon 2.25

Sandwichs*

Grilled Cheese.....................................................................................................................................................................5.25
Classic grilled cheese with tomato
add ham $2

Brie and Pear  .....................................................................................................................................................................6.75
Fresh pear and brie cheese

Apple of my Eye...................................................................................................................................................................7.25
Turkey, mild cheddar, sliced apples and honey mustard

Veggie Melt.........................................................................................................................................................................7.25
Seasonal vegetables with Swiss cheese

Artie ......................................................................................................................................................................................7.5
Artichokes, sun dried tomato spread, smoked gouda and turkey

Jason..................................................................................................................................................................................7.25
Honey baked ham, brie, sliced apples and honey mustard

Swiss Miss.........................................................................................................................................................................7.25
Turkey, swiss cheese, lettuce, tomato and honey mustard

Pollo Loco...............................................................................................................................................................................8
Grilled chicken, avocado, lettuce, tomato and honey mustard

Hum-Along........................................................................................................................................................................7.25
Turkey, swiss, hummus, lettuce and tomato

Jocko (vegan) ..................................................................................................................................................................8.25
Grilled tempeh, lettuce, tomato, roasted red pepper, black bean sauce, red onion, sun dried tomato and avocado

Dirk.....................................................................................................................................................................................7.25
Avocado, bacon, lettuce, tomato and mayo

Jorth....................................................................................................................................................................................7.25
Ham, swiss, red onion and honey mustard

Breads: Italian, Wheat, Ezekiel, Sunflower


*Gluten Free or can be made with Gluten Free wraps, pasta and/or bread for $2

Drinks

We offer a full espresso bar equip with various flavorings and choice of whole, skim, almond or soy milk. 

Sparky Brew Drip Coffee (Coffee Mania: Cortland, NY)..............................................................................................2.25
1lb Bag of Sparky Beans.......................................................................................................................................................12
1lb Bag of Recess Beans......................................................................................................................................................12
Current Bottle Brews..........................................................................................................4.25 unless otherwise stated
Middle Ages IPA
Middle Ages SPA
Middle Ages Swallow Wit
Southern Tier Hop Sun
Southern Tier IPA
Southern Tier Porter
Southern Tier Phin and Matts
Wachuset Blue Berry Ale
Woodchucks Hard Cider 
Bards (Gluten Free) 4
Shock Top 4
Guiness (can) 4
O'Douls (n/a) 3.5
Bud Light 3 .5
Mich Ultra3.5
Raspberry Smirnoff 4

Wine
Pino Crigio (Cirta, Italy).....................................................................................................................................................5 / 22
Chardonnay (Lamoreaux Landing, Finger Lakes NY) .............................................................................................6.5 / 30
Cabernet Sauvignon (Ironstone, CA) ............................................................................................................................6 / 28
Bully Hill Sweet Red Walter ........................................................................................................................................ 4.5 / 20
Homemade Sangria & Mimosas ........................................................................................................................................ 6.5

Website Builder